Today I have a video of a workout you can do at home in less than 5 minutes. These 5 exercises will include:

• Warming up the shoulders and hips
• Upper and lower body strength
• Coordination

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Moving with Mike

You can write down this list of exercises if you want to refer to them in the future:

• Arms Diagonal Swing - 10 each arm. Warms up the shoulders.

• Hula Hoops - 10 each way. Warms up the hips and lower back.

• Diagonal Hip Extension - 10 each leg. Strengthens the glutes and hamstrings.

• Bent Row - 10 each arm. Strengthens the biceps and upper back muscles.  (One handweight is optional but recommended)

• Diagonal Lunge and Reach - 10-20 total. Coordination.

Watch the video through a couple times and then give these exercises at try! I'll be back soon with more.

See you then,




"Hi Mike, I just received your 3 DVD's of Moving With Mike. Thank you, they are just what I need to motivate me to stay with a program that I can do. I like having the 3 of them to have a few variations. I also like doing the balance ones as at my age I need that. Thank you again." --Joyce F., 80