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Agility and Coordination Exercises


Agility and Coordination Exercises



  • 14 exercises that work on agility and coordination.
  • Includes diagrams and videos of every exercise.
  • No equipment needed.
  • Takes about 10-15 minutes to do.










What Is It?

This Agility and Coordination Exercises book demonstrates a system of 14 exercises that work on agility and coordination. The goal is to teach your brain to better control your feet when you are moving so they can react quickly and efficiently as needed to keep you stable and upright.

As you proceed through the 14 exercises, you will be moving your feet in ways that you normally don’t. You will take smaller steps, bigger steps, wider steps, higher steps, sideways and diagonal steps, and sometimes you will take two steps in a row with the same foot (which is unnatural since we are used to alternating feet as we walk).

These exercises are not strenuous, they only take about 10-15 minutes to do, and you won’t need any equipment. I've been doing these exercises for years with my clients, and everybody really enjoys them. I think you will, too.


Diagrams and Videos for Every Exercise

Each exercise is described with text and includes a diagram showing you what to do with your feet. Here is a sample picture:



I have also filmed all of the exercises.
First you read the book first to understand how the exercises work and to view the diagrams of each exercise. Then you watch the videos several times to see me actually doing each exercise.


Online videos of all the exercises





Videos Of All
The Exercises 













Please Note: These exercises will require you to stand and move in different directions without relying on something else for support. Potential participants should be able to stand and walk unassisted. If your balance is greatly impaired due to a medical condition (neuropathy, stroke, drop foot, vertigo, menieres, etc.), or if you need a cane or walker when walking, you should not do these exercises. The exercises in my Balance Manual book would be a safer option.


Choice of Download or Hard Copy

This product is available as a downloadable ebook (PDF file) along with online videos for $15, or as a paperback book with a video CD you play on your computer for $17.

Your Choice

Downloadable Ebook
+ Online Videos
Paperback Book
+ Video CD
Downloadable Ebook + Online Videos

Paperback Book + Video CD

Click Here for Mail Order Instructions



About the Downloadable Ebook and Online Videos

The ebook is a PDF file that you save to your computer immediately after ordering. You can then read it on your computer or print the whole thing or selected pages.

Saving and printing is a simple process that will only take a couple minutes. The vast majority of computers are able to download PDF files. To see if your computer can download PDF files, Click Here to Do a Test Download, and wait a minute. If it opens, you will be able to download the product. If it does not open, go here to get the free software that opens the file.

I have also made a short video tutorial about how to save the product to your computer and print all of it or certain pages. That video is on the page where you download the product and you can watch it first if needed.

The videos of the exercises are also on the same page. After you read the ebook, you can come back to that page to watch the videos to see me actually doing the exercises. You can come back to that page as often as you want to re-watch the videos.


About the Paperback Book and Video CD

The paperback is the exact same information as the ebook, just in a physical format. It comes with a CD that plays on your computer and includes videos of all the exercises. We ship the paperback and CD free anywhere in the world. Shipping takes about 1 week in the USA and 2 weeks for all other countries.



Why Do We Do These Exercises?

Most of the time, all your feet have to do is walk forward or stand in place, which is fairly simple. However, once in a while you may run into a situation that requires your feet to move in a manner that is very different from normal standing and walking.

Here are a few examples of those situations:
  • You trip on something.
  • Someone bumps into you.
  • You have to step over a pothole or puddle.
  • You have to get out of the way of something quickly.
  • You step on something slippery.
The question is, when those things happen, will your brain know where to put your feet? And if your brain does know where it wants to put your feet, will your feet actually do what the brain wants them to?

To recover from these things without falling, your feet may need to move sideways or diagonally, or you may need to take bigger or smaller step than usual, or you may need to take two steps in a row with the same foot.

The reason we do agility and coordination exercises is to train your brain and legs to move in many different ways, so that you are coordinated and agile and can react however you need to in order to stay upright and avoid a fall.












To Order By Mail

1. Write a check for $15 (ebook and online videos) or $17 (paperback and video CD) and make it payable to:

"Breakthrough Fitness Systems, LLC"

2.  Mail it to:

Breakthrough Fitness Systems, LLC
9054 E. German Valley Rd.
German Valley, IL 61039

3. Please include a note with your payment that says "Agility" and has your email address so I can email you a confirmation.


*International Orders - We can only accept checks or money orders that are in American dollars.








     

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