- 14
exercises that work on agility and
coordination.
- Includes diagrams
and videos
of every exercise.
- Takes about 10-15
minutes to do.
What
Is It?
This Agility and Coordination Exercises book demonstrates a
system of
14 exercises that work on agility
and coordination.
The
goal is to teach your brain to better control
your feet when you are moving so they can react quickly and
efficiently
as needed to keep you stable and upright.
As you proceed through the 14 exercises, you will be moving your feet
in ways that you normally don’t. You will take smaller steps, bigger
steps, wider steps, higher steps, sideways and diagonal steps, and
sometimes you will take two steps in a row with the same foot (which is
unnatural since we are used to alternating feet as we walk).
These exercises are not strenuous, they only take about 10-15 minutes
to
do, and you won’t need any equipment.
I've been doing these exercises for years with my clients, and
everybody really enjoys them. I think you will, too.
Diagrams
and Videos for Every Exercise
Each
exercise is described with text and includes a diagram showing you what
to do with your feet. Here is a sample picture:
I have also filmed all of the exercises. First you read
the book first to understand how the
exercises work and to view the diagrams of each exercise. Then you
watch the videos several times to see me actually doing each exercise.
Videos Of All
The Exercises
Please
Note: These exercises will require you to stand and move
in different
directions without relying on something else for support. Potential
participants should be able to stand and walk unassisted. If your
balance is greatly impaired due to a medical condition (neuropathy,
stroke, drop foot, vertigo, menieres, etc.), or if you need a cane or
walker when walking,
you should not do these exercises. The exercises in my Balance
Manual book would be a safer option.
Choice
of Download or Hard Copy
This product is available as a
downloadable ebook (PDF file) along with
online videos for $15, or as a paperback book with a video CD you play
on
your computer for $17.
Your Choice
|
Downloadable Ebook
+
Online Videos
|
Paperback Book
+ Video
CD
|
|
|
Click
Here for Mail Order Instructions
About the Downloadable Ebook and
Online Videos
The ebook is a PDF file that you save to your
computer
immediately after ordering. You can then read it on your computer or
print the whole thing or
selected pages.
Saving and printing is a
simple process that will only take a couple minutes. The
vast majority of computers are able to download PDF files. To
see if your computer can download PDF files, Click
Here to Do a Test
Download, and wait a minute. If it opens, you will be able to
download the product. If it does not
open, go here
to get the free software that opens the file.
I have also
made a short video tutorial about how to save the product to your
computer and print all of it or certain pages. That video is on the
page where you download the product and you can watch it first if
needed.
The videos of the exercises are also on the same page. After you read
the ebook, you can come back to that page to watch the videos to see me
actually doing the exercises. You can come back to that page as often
as you want to re-watch the videos.
About the Paperback Book and
Video CD
The paperback is the exact same information as the ebook, just in a
physical format. It comes with a CD that plays on your computer and
includes videos of all the exercises. We ship the paperback and CD free
anywhere in the world. Shipping takes about 1 week in the USA and 2
weeks for all other countries.
Why Do We Do These Exercises?
Most
of the time, all your feet have to do is walk forward or stand in
place, which is fairly simple. However, once in a while you may run
into a situation that requires your feet to move in a manner that is
very different from normal standing and walking.
Here are a few examples of those situations:
- You trip on something.
- Someone bumps into you.
- You have to step over a pothole or puddle.
- You have to get out of the way of something
quickly.
- You step on something slippery.
The
question is, when those things happen, will your brain know where to
put your feet? And if your brain does know where it wants to put your
feet, will your feet actually do what the brain wants them to?
To
recover from these things without falling, your feet may need to move
sideways or diagonally, or you may need to take bigger or smaller step
than usual, or you may need to take two steps in a row with the same
foot.
The
reason we do agility and coordination exercises is to train your brain
and legs to move in many different ways, so that you are
coordinated
and agile and can react however you need to in order to stay upright
and avoid a fall.
To
Order
By Mail1.
Write a check for $15 (ebook and online
videos) or $17
(paperback and video CD) and make it payable
to:
"Breakthrough Fitness Systems, LLC"
2.
Mail it to:
Breakthrough
Fitness Systems, LLC
9054 E. German Valley Rd.
German Valley, IL 61039
3. Please include a note
with your payment that says "Agility"
and has your email
address
so I can email you a confirmation.
*International
Orders - We can only accept checks or money orders
that are in American dollars.